Signs of burning fat
in the body, The signs of burning fat and losing weight in poison are summarized as follows: Change in body measurements. Clothes do not fit the body. Relieve chronic body pain; Losing weight contributes to alleviating pain, especially in areas that carry excess weight.
Such as the lower legs and back. It should be noted that following healthy eating habits can help you feel more energetic and improve your mood, in addition to improving bowel movement and sleep quality.
Useful foods for burning body fat
many foods may help burn fat and lose weight, and it is worth noting that these foods should be included in a daily healthy diet, in addition to practicing physical activities regularly to support fat burning and weight loss, among these foods, we mention the following: Hot pepper:
Hot pepper contains the compound capsaicin, which contributes to weight loss, as a review published in Appetite magazine in 2012 indicated that consuming hot pepper regularly contributed significantly to increasing fat oxidation and reducing fat. Accumulated in the abdominal area, inhibiting appetite, and reducing calorie consumption.
Olive oil: It is one of the foods that has many benefits when included in weight loss diets. Olive oil is also a rich source of monounsaturated fatty acids and medium-chain triglycerides, which are healthy fats that are beneficial to the body.
One study indicated that It was published in the British Journal of Nutrition in 2007 that consuming olive oil contributed to supporting the oxidation of fats in the body after eating, especially in women who suffer from obesity after menopause.
Coconut oil: Coconut oil contains high levels of medium-chain triglycerides.
Simply, despite these results, there is a need to conduct more research to prove the effectiveness of medium-chain triglycerides in affecting body weight.
It should be noted that many scientists believe that medium-chain triglycerides can contribute to increasing energy consumption and reducing fat stores.
Fatty fish: such as salmon, herring, sardines, mackerel, and other oily fish, as they contain omega-3 fatty acids that may contribute to the loss of body fat.
One study published in the Journal of the International Society of Sports Nutrition in 2010 indicated that consuming fish oil supplements for 6 weeks contributed to reducing body fat mass. This is due to the role of fish oil in reducing levels of the hormone cortisol.
High levels of this hormone can lead to increased accumulation of fat in the body. Eggs: It was noted in a study published in the International Journal of Obesity in 2008, which was conducted on 152 men and women aged between 25-60 years, and with a body mass index between 25-50, that consuming eggs for breakfast, in addition to...
Following a healthy diet contributes to significant weight loss and a significant reduction in waist circumference. Full-fat Greek yogurt: Full-fat Greek yogurt is a very nutritious food.
Being a very rich source of protein, potassium, and calcium, a study published in The Journal of Nutrition in 2011 indicated that weight loss resulting from following a healthy diet with exercise and increasing the consumption of protein and dairy products contribute to enhancing the change in A harmonious body, greater loss of total and visceral fat, and increased muscle mass.
The importance of water to burn body fat
The importance of water in losing weight lies in converting fats or carbohydrates into energy. Without water, the body cannot metabolize fats and carbohydrates, and carry out fat analysis processes (in English: Lipolysis), as the first stage in these processes is hydrolysis (in English: Hydrolysis).
Which is produced when water molecules interact with triglycerides to result in the formation of glycerol and fatty acids. Therefore, it is necessary to drink sufficient amounts of water to burn the fat that the body gains from food and drink, in addition to the fat stored in the body.
Research published in the journal Frontiers in Nutrition in 2016 indicated that there is a relationship between increasing water consumption and weight loss, through two mechanisms: They are: reducing food intake and increasing fat decomposition.
It should be noted that increasing water consumption contributes to increasing the rate of fat decomposition, which leads to increased metabolic processes. For more information, you can read the article on the benefits of water for burning fat.
Useful drinks for burning body fat
We mention below some drinks that may be beneficial for burning fat and losing weight: Coffee: A study published in the journal Clinical Physiology and Functional Imaging in 2015 indicated that drinking coffee along with alternating low-intensity exercise enhances fat oxidation processes, especially in the period following exercise.
Apple cider vinegar: It was noted in one of the studies published in the journal Bioscience, Biotechnology, and Biochemistry in 2009 that a group of people consuming a drink containing 15 milliliters of vinegar contributed to reducing triglyceride levels in the blood, in addition to reducing weight, visceral fat, and measuring circumference.
The waist significantly, in addition to the role of vinegar in reducing obesity by reducing the risk of metabolic syndrome, but it should be noted that eating large amounts of vinegar can cause damage to the teeth, throat, and stomach. Due to its high acidity.
Vegetable juice: According to one study published in Nutrition Journal in 2010, consuming vegetable juice and incorporating it into the diet daily helps increase the body’s intake of vegetable servings, and consuming low-sodium vegetable juice along with a calorie-restricted diet can help lose weight in people who suffer from excess weight with metabolic syndrome. It should be noted that eating whole vegetables is better for maintaining health.
This is due to its high content of dietary fiber, which is lost during the juicing process. For more information, you can read the article Drinks that help burn fat and lose weight.
Useful herbs for burning body fat
Herbs and spices provide several benefits to the body in addition to their role in adding flavors to various foods, as they contribute to enhancing the metabolism and burning fat, in addition to increasing the feeling of satiety and fullness, However, it is necessary to consult a doctor first before using herbs; Because it may have undesirable side effects, and among these herbs we mention the following: Ginger: One review published in the journal Critical Reviews in Food Science and Nutrition in 2018 showed that eating ginger reduces body weight, waist-to-hip ratio, and hip ratio.
It also reduces fasting glucose levels and the insulin resistance index, in addition to Increase levels of beneficial cholesterol.
Ginseng: A study published in the Journal of Ginseng Research in 2014 indicated that ginseng helps the body lose weight, and has slight effects on beneficial intestinal bacteria, so that its effect in losing weight differed from one person to another, depending on the difference in the beneficial intestinal bacteria that each person had before. Eat ginseng.
Turmeric: In one study published in the European Review for Medical and Pharmacological Sciences in 2015, it was noted that turmeric played a role in increasing the rate of weight loss and reducing waist circumference measurements, in addition to its role in reducing hip circumference measurements and body mass index.
For more information, you can read the article on herbs to burn belly fat.
Tips to help burn body fat
Following the following tips can help burn fat and lose weight in general: Eating fewer calories than the calories the body consumes, leads to a calorie deficit, thus contributing to burning both visceral fat and excess subcutaneous fat.
Eat smaller amounts of refined carbohydrates; This is because they are low in nutritional value and high in calories, and refined carbohydrates are often found in white bread and refined grains, along with sugary foods and drinks.
Eating healthy fats helps reduce body fat; Foods rich in healthy fats include avocados, chia seeds, nuts, nut butter, and olives. Aerobic exercise; As they help improve health and burn calories, these exercises are considered one of the best ways to improve health by burning fat, thus reducing the risk of serious diseases.
Doing high-intensity exercises helps increase the body’s burning of fat and burns more calories during a shorter period compared to other exercises. Sleeping for extra hours; Going to bed early or waking up late helps increase the body's burning of fat, thus reducing weight gain.