social phobia Social phobia is a psychological condition that afflicts a person as a result of going through a difficult psychological situation, which prevents him from facing the public or people, and makes him stand distant from people and unable to mingle or appear before them as a speaker or even look into their eyes while talking or greeting.
Social phobia pushes its owner to isolate himself and stay away from interacting with people, and this is where this condition becomes dangerous for its owner. Being away from people creates areas for obsessiveness, anxiety, depression, limited thought, and perhaps a loss of physical communication languages and certainly the way to deal with the public.
Some people suffer from this state of social phobia because they go through embarrassing situations, or make mistakes while confronting people. Instead of strengthening their personality by avoiding the mistakes they made, you see them withdrawing into themselves, and showing signs of fear and phobia when facing people.
Getting rid of social phobia For a person to get rid of this phobia, he must remember that man is a social being who gets along with others and cannot live alone, and he must engage in society to realize himself and fulfill his desires and ambitions.
A person who suffers from social phobia must remember when this condition began, remember the situation in which his fear of people began, and work to go through similar experiences and achieve relative success until he gets rid of the anxiety of phobia and failure. Treatment of social phobia There are many types and methods to get rid of social phobia, but the results differ between people.
Some of them need more than one method or type of treatment, and some of them are satisfied with one type and method. The period that people need also varies. Below are some methods that help to get rid of social phobia.
Social phobia: Cognitive and behavioral therapy: It includes controlling anxiety and getting rid of negative thoughts through relaxation and breathing.
Confrontation: This method depends on confronting others and confronting situations instead of avoiding them, and this is done gradually and not all at once.
Group therapy: This therapy includes learning many social techniques and skills to interact with others in different environments.
This type may help the person a lot as he will not feel lonely as a result of the presence of others who are going through the same situation.
Symptoms of social phobia Many symptoms appear in people that show that they have social phobia, including the following: Fear of confronting others, and anxiety about situations in which a person may appear negative.
Avoid many situations and avoid doing many actions and actions for fear of embarrassment.
Analyzing the situations that occurred and the actions that he took after going through social situations. Facial flushing, trembling and sweating, stomach upset or nausea, severe heart arrhythmia, dizziness, muscle tension, and other sensory and physical symptoms.